Goal Setting and ADHD- Top Tips from an OT

1. Set realistic and specific goals: Break larger goals into smaller, manageable tasks, and ensure they are attainable and clearly defined.

2. Establish a structured routine: Create a consistent daily routine with designated times for different goals.

3. Use organisational tools to help you achieve your goal: wall planners/ diaries/ daily lists/ apps/ phone reminders. Find 1 tool that works for you and commit to using it. Celebrate achievements and track progress to stay motivated and recognise accomplishments.

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