Client Reviews and Testimonials

I’ve been working with Michelle for a good number of weeks on emotional regulation. I had never been able to navigate my emotions properly, my parents were not into that sort of thing and I did not learn to deal with them as a child. As an adult this was becoming a problem and it was the cause of some anxiety buildup when challenges came my way.

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Michelle has helped me to understand the connection between mind and body, and how the psychological and the physical are totally interconnected. I think awareness of my body, mindfulness of the body has been a great discovery and a surprisingly nice way to sooth oneself and regain control over emotional responses. I have a pretty intense job, the usual office job. So I quickly realised how little I was really paying attention to my body and what my body needed.

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Michelle has extensive expertise in dialectical behavior therapy and cognitive behavioral therapy along with her OT training and experience, and that makes a huge difference in terms of targeting personalised and specific emotional reactions and doable responses one can practice. She is also very pleasant, personable and gentle while having a clear idea of how to intervene and work on those aims agreed at the beginning of the sessions.

 

-Maria (36), South Dublin