Michelle Murray
What is Sensory Processing and why is it associated with OT?
Sensory processing is how our brain interprets and responds to the information we get through our senses—sight, sound, touch, taste,...
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Michelle Murray
Jul 111 min read
Executive functioning & OT
How does knowing the neuroscience help? You can understand WHY your body and your mind might be responding a certain way in different...
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Michelle Murray
Jul 41 min read
Therapy spaces
Where you meet with your OT is an important part of your therapy journey. Some people choose to meet with their OT online. That's perfect...
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Michelle Murray
Jul 4, 20231 min read
Goal Setting and ADHD- Top Tips from an OT
Set realistic and specific goals: Break larger goals into smaller, manageable tasks, and ensure they are attainable and clearly defined....
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Michelle Murray
Jun 28, 20231 min read
Is OT the right fit for me?
If you're wondering whether OT is the right fit for you check out this video. I explore routines, habits and goal setting and how OT can...
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Michelle Murray
Dec 8, 20222 min read
Occupational Therapy and ADHD
Occupational Therapy is a mental health profession concerned with all of the things that you need and want to be doing in your life. 1. ...
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Michelle Murray
Oct 15, 20204 min read
Social Anxiety and young people: More than just a little awkwardness
My hands shake. I feel really sick in my tummy. I can't breathe properly. I'm sweating. I think everyone is staring and laughing at me....
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Michelle Murray
Jul 29, 20201 min read
Trouble Sleeping?
Check out my latest article printed on the journal.ie to learn more! Click here to access the article.
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Michelle Murray
Jun 29, 20205 min read
Facing Alcohol Addiction and finding Hope
Is it possible to find hope when you live with an addiction? I’m focusing today on addiction and hope. The powerful disease of addictions...
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Michelle Murray
Jun 23, 20201 min read
Managing an Addiction During Lockdown
What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.
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Michelle Murray
Jun 11, 20206 min read
Eliminating the Shame of Sex Addiction
I’m a Mental Health Occupational Therapist. I support ordinary people with addiction among other mental health concerns to build a life...
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Michelle Murray
May 7, 20204 min read
The Emotions Matter Bus: Helping parents during Covid19
You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home...
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Michelle Murray
May 7, 20201 min read
A lust For Life: Leaving Cert Students support
Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...
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Michelle Murray
Apr 17, 20201 min read
Thejournal.ie Anxiety and the Body
Check out my article about anxiety and the body that was featured on thejournal.ie!
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Michelle Murray
Apr 17, 20201 min read
A Lust for Life: Routines
Check out my latest post on A lust For Life to learn more about routines!
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Michelle Murray
Apr 10, 20201 min read
Covid 19-Are you a parent of teenagers?
As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely...
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Michelle Murray
Apr 7, 20203 min read
Maintaining a routine during Covid19
Routines during this pandemic...how are you coping?
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Michelle Murray
Apr 3, 20201 min read
Covid 19 Storing fear in your body- A Lust For Life
Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during...
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Michelle Murray
Mar 31, 20203 min read
Covid-19: How to keep your relationships happy during cohabitation
Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...
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Michelle Murray
Mar 27, 20204 min read
Is the Corona Virus causing you to feel stress in your body?
We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...
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