I was delighted to be a guest on the Maura Rath podcast. Check out the link to have a listen! https://www.yogawithmaura.ie/podcasts/the-m...

Are you neurodivergent? Do you have a mental health diagnosis? Are you struggling at work? The Work and Access Grant  is new funding...

Sensory processing is how our brain interprets and responds to the information we get through our senses—sight, sound, touch, taste,...

How does knowing the neuroscience help? You can understand WHY your body and your mind might be responding a certain way in different...

Where you meet with your OT is an important part of your therapy journey. Some people choose to meet with their OT online. That's perfect...

Set realistic and specific goals: Break larger goals into smaller, manageable tasks, and ensure they are attainable and clearly defined....

If you're wondering whether OT is the right fit for you check out this video. I explore routines, habits and goal setting and how OT can...

Occupational Therapy is a mental health profession concerned with all of the things that you need and want to be doing in your life. 1. ...

My hands shake. I feel really sick in my tummy. I can't breathe properly. I'm sweating. I think everyone is staring and laughing at me....

Check out my latest article printed on the journal.ie to learn more! Click here to access the article.

Is it possible to find hope when you live with an addiction? I’m focusing today on addiction and hope. The powerful disease of addictions...

What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.

I’m a Mental Health Occupational Therapist. I support ordinary people with addiction among other mental health concerns to build a life...

You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home...

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...

Check out my article about anxiety and the body that was featured on thejournal.ie!

Check out my latest post on A lust For Life to learn more about routines!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely...

Routines during this pandemic...how are you coping?

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during...