About Anchor Therapy

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• Recovery-focused Mental Health Occupational Therapy service based in the community.

• Therapy whenever, where ever: you have the choice. You can meet with Michelle or another Anchor Therapy OT in an office in Dublin or online. We can also meet you in your place of work, at home, in school or in any other context that lends itself to benefiting you.

• Supports people who may not feel ready, able or interested in engaging in typical "talk therapy" services. 

• Provides a more practical form of therapy.

• Therapy is driven by your goals, interests and values- not by your diagnosis. 

• Available to everyone over 13 years old experiencing mild-moderate mental health concerns and stressors.